Tag Results: wellness

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Healthy Strategies for any Workplace

Tips to work healthier at home or in the office

Let’s face it, it seems like we work more than we are home these days.  Research shows that 1/3 of your life will be spent at work. That’s 90,000 hours over the course of a lifetime.  How we utilize our time at work can make a difference in our overall read more…

Celebrate National Nutrition Month 2020

We're highlighting a few general tips and ways Stuller helps associates stay healthy

The theme for National Nutrition Month 2020 is Eat Right, Bite by Bite.   Diet.  One word, four letters, so many different definitions. We have all heard of calorie restricting diets, carbohydrate restricting diets, Keto, Paleo, Mediterranean, Adkins, and a hundred others. Why are there so many? Because humans are read more…

Wellness Wednesday

Stress Management

Projects, deadlines, multitasking, work, family, health…combined it can all amount to stress. Every person feels some level of stress, and a certain amount is actually good. The problem occurs when stress turns into tension, mood swings, or other bad feelings that start interfering with your daily life. Stress that depresses read more…

Bench Exercises

Katie, our wellness intern, shares her exercise tips

In the jewelry manufacturing industry, sitting can be a staple. All the precise, meticulous, and detailed work that jewelry professionals complete takes a lot of concentration, but being relaxed and comfortable also plays an important role in making that perfect piece of jewelry. So how do you balance the two? read more…