About the Author: Katie Niland

Katie Niland
HR Benefits and Wellness Administrator
I’ve been with Stuller since January 2016 • Just a small town girl who loves her seafood spicy • My heart belongs to the woods and the water • Elton John’s biggest fan • Born and raised a Ragin Cajun • I believe in family over everything • Can’t ever get enough of the classic Disney movies • Mardi Gras celebrating junky.

Katie Niland's Posts


Healthy Strategies for any Workplace

Tips to work healthier at home or in the office

Let’s face it, it seems like we work more than we are home these days.  Research shows that 1/3 of your life will be spent at work. That’s 90,000 hours over the course of a lifetime.  How we utilize our time at work can make a difference in our overall read more…

Celebrate National Nutrition Month 2020

We're highlighting a few general tips and ways Stuller helps associates stay healthy

The theme for National Nutrition Month 2020 is Eat Right, Bite by Bite.   Diet.  One word, four letters, so many different definitions. We have all heard of calorie restricting diets, carbohydrate restricting diets, Keto, Paleo, Mediterranean, Adkins, and a hundred others. Why are there so many? Because humans are read more…

Wellness Wednesday

Stress Management

Projects, deadlines, multitasking, work, family, health…combined it can all amount to stress. Every person feels some level of stress, and a certain amount is actually good. The problem occurs when stress turns into tension, mood swings, or other bad feelings that start interfering with your daily life. Stress that depresses read more…

Wellness Wednesday

Sound Snoozing

Are you a person who spends the night tending to a young child, working two jobs, living at the grocery store and cleaning the house? Or maybe you’re working late nights? If you identify with any of these situations, then you probably don’t get adequate sleep. But who needs sleep read more…

Bench Exercises

Katie, our wellness intern, shares her exercise tips

In the jewelry manufacturing industry, sitting can be a staple. All the precise, meticulous, and detailed work that jewelry professionals complete takes a lot of concentration, but being relaxed and comfortable also plays an important role in making that perfect piece of jewelry. So how do you balance the two? read more…

Portion Control

Wellness Intern, Katie, shares her tips for portion control

I know that most people have heard the phrase “everything in moderation”, but do you really listen to it?  Obviously eating six pieces of cake is not very healthy, but is eating six pineapples alright?  The answer is no.  For optimal health, your diet should consist of a wide variety read more…

Snacking Right

Ideas for Mindful Snacking

This post goes to all the snackers out there! Yes I am talking to you, the one that loves to open up a bag of air that just so happens to have some potato chips inside, which provide no nutritional value for your body. I get it, it’s very tempting read more…